our classes
classes
Hatha
Hatha Bliss is a mindful, balanced yoga practice that combines breath, alignment, and gentle movement to cultivate strength, flexibility, and calm. This all-levels class moves at a steady pace, giving you time to explore each posture, connect with your breath, and find ease in your body.
Whether you’re new to yoga or returning to your practice, Hatha Bliss offers a grounding experience that restores focus, steadies the mind, and helps you leave feeling centered, strong, and refreshed.
Hot Bliss
It’s not just yoga, it’s a full-body love affair with heat. Imagine stepping into a cozy cocoon where the air is warm (yes, 103 - 105°) and every inhale feels like you’re melting tension away. Together, we’ll move through 26 postures that twist, lengthen, and strengthen in ways that wake up parts of you that forgot they could feel this good.
The sweat? That’s your body celebrating.
The flow? That’s your mind uncluttering.
The bliss? You’ll feel it long after you roll up your mat.
Kundalini Fusion
Shake off stuck energy, spark your inner fire, and move with purpose in this playful, powerful practice. Kundalini Fusion combines breath, movement, sound, and meditation to awaken energy, release tension, and create clarity in both body and mind.
Flow through energizing sequences, tap into the body’s natural power, and leave class aligned, uplifted, and buzzing with vitality. This isn’t just yoga—it’s a full-spectrum energy reset, designed to open, expand, and refresh from the inside out.
Power Bliss
Energize your body, strengthen your mind, and build endurance in this dynamic, flowing class. Power Yoga combines strength-building poses, core work, and fluid sequences to increase flexibility, balance, and overall vitality. Perfect for those looking to challenge themselves, burn calories, and leave feeling empowered, focused, and invigorated.
Vin Yin Bliss
The best of both worlds: movement + stillness. Vin Yin Bliss starts with flowing Vinyasa to energize, stretch, and awaken your body. Then we slow it down with Yin, holding deep stretches to release tension and open your connective tissue. You just may leave feeling both energized and serene—like you’ve hit the refresh button for your body and your soul.
Yin Revive & Restore
Slow down, release tension, and recharge your mind and body. This deeply restorative class combines gentle, long-held poses with mindful breathing to target connective tissues, release stress, and improve flexibility. Perfect for all levels, Yin Revive & Restore encourages inner calm, nurtures your nervous system, and leaves you feeling balanced, revitalized, and renewed.
Blisstopia Hatha
Hatha yoga is a willful, active class that aims to achieve harmony and balance in the mind, body and spirit. Hatha includes the practice of physical postures and breathing techniques set in a slower paced class. Be prepared to challenge yourself more than an Intro or Chair class, our Hatha sequence is a “step back” type flow that does not have you getting up and down from your mat. Set in an 80* room with no humidity.
