Yoga 101

Offered once a month, Choice of Saturday or Sunday

2:00 – 4:00pm
Cost: $35

Our beginner’s introductory “immersion experience,” Yoga 101 is designed for students who have never done yoga. Combining discussion, demonstration and practice, Yoga 101 will introduce you to yoga practice at a leisurely pace, step-by-step. You’ll learn basic yogic breathing techniques and get a taste of some of the most frequently encountered Level 1 poses. You’ll leave with a sense of what yoga is like, prepared to try your first “Gentle” or “Beginning 1” class with confidence.

Classes are limited to 10 students in order to ensure personal attention. Pre-registration is required. Cancellations must be received 24 hours before workshop begins in order to be “rolled over” into a future Yoga 101. Sorry, no refunds.

Please call Blisstopia Yoga at (480) 234-9508 to pre-register or register on our website at www.blisstopiayoga.com for more information.