EMPOWERED BREATHING & SOUND — A Transformational Breathwork & Sound Bath Experience

Rewire Your Nervous System Through Diaphragmatic Breathing

Release stress. Reset your body. Reconnect with who you truly are.

A powerful, guided breathwork experience at Blisstopia Yoga designed to help you shift out of overwhelm and into calm, clarity, and control—using the science-backed power of diaphragmatic breathing.

Guided Transformational Diaphragmatic Breathwork with

Sound Healing, Cacao ceremony & reflections

📅 Next Event

📍 In Studio: Blisstopia Yoga – Peoria, Arizona

🕒 Time: 6:00 PM – 8:00 PM (Arizona Time)

📆 Date: July 18th, 2026

  In person - Donation: $88.00 per person

What Is the Blisstopian Reset?

The Blisstopian Reset is a 2-hour transformational breathwork and sound healing experience designed to help you:

• Release what's holding you back
• Reconnect with your intuition
• Step into your fullest potential

At the heart of this experience is conscious, controlled, deep belly diaphragmatic breathing—combined with expert guided facilitation and immersive sound healing. This method is one of the fastest and most effective ways to enter a meditative state, where you can begin accessing and reshaping subconscious patterns.

How to Prepare

Before the Event

For the best experience, please follow these guidelines:

• ✅ Eat a very light dinner (avoid red meat if possible - Fasting for the day is event better)— no later than 3:30 PM
• 🚫 No alcohol on the day of the event
• 🚫 No substances (drugs, marijuana, etc.) on the day of the event

What to Bring

1. Comfortable, loose-fitting clothing
2. A journal
3. A water bottle
4. A willingness to do the work — and to breathe
5. Openness to being comfortably uncomfortable
6. An open mind and an open heart

💛 Everyone will have the opportunity to share during the Cacao Ceremony at the close of the session — this is always optional.



What to Expect During the Experience

Your breath is your guide.

Through guided diaphragmatic breathwork and a live sound bath, you'll be taken on a deeply personal journey — physically, mentally, and emotionally. Your intentions shape the depth of the experience.

This session can lead to:

• Deep, peaceful meditation
• Emotional release and energetic clearing
• A profound, life-shifting breakthrough
• Complete nervous system reboot

The music, frequencies, and expert guidance are intentionally designed to help you release what is no longer serving you — creating space for greater health, clarity, abundance, and alignment.

What You May Discover

During your session, you may uncover:

• What has been holding you back from your full worth and success
• Emotional patterns or beliefs that are ready to be released
• A deeper connection to your intuition and inner guidance
• Clarity around your path toward abundance, purpose, and fulfillment

Together, we set clear intentions to release limitation, reconnect with your gifts, and open yourself to receiving fully.

Many participants share that just one Blisstopian Reset is among the most impactful experiences of their life.

A Powerful — and Sometimes Intense — Experience

This is not a passive experience.

The Blisstopian Reset opens access to the full range of human emotion, allowing you to process, release, and reset. You are always in control of your breath and your pace.

The journey closes with a deep sense of:

• ✨ Peace
• ✨ Joy
• ✨ Clarity
• ✨ Renewal

You'll leave feeling lighter, more aligned, and ready to live as your highest self.

The Role of Sound Healing

Throughout the session, a guided sound bath supports and deepens your breathwork journey.

Sound frequencies help guide your mind into a deep meditative state, enhancing relaxation and supporting healing on physical, emotional, and mental levels.

Participants commonly experience:

• Reduced stress and anxiety
• Greater mental clarity and focus
• Emotional balance and release
• Improved sleep and overall well-being

Sound acts as a bridge — helping you drop deeper, let go faster, and integrate more fully.

Your Facilitators

Mark Royce & Lana Anderson Royce

70+ Years of Combined Experience

• Mark Royce leads the diaphragmatic breathwork journey with precision, grounded presence, and deep expertise
• Lana Anderson Royce — psychotherapist and sound healing facilitator — supports emotional integration through therapeutic insight and healing frequencies

Together, they create a safe, structured, and deeply supportive environment that guides you through activation, release, and restoration.

Benefits of the Blisstopian Reset

Physical:

• Improved cardiovascular health and oxygenation
• Increased energy and lung capacity
• Better sleep and digestion
• Reduced pain and physical tension

Mental & Emotional:

• Reduced stress and anxiety
• Greater clarity, focus, and emotional balance
• Improved mood and creativity
• Enhanced self-awareness and resilience

Closing the Experience

We close the session in gratitude — honoring the space we've created together and setting intentions to carry your healing, insights, and clarity into your daily life.

The closing includes a Cacao Ceremony, followed by a voluntary share circle where participants are invited (but never required) to reflect on their experience.

This is more than a session. It's a reset for your body, mind, and spirit.

⚠️ Important Safety Information

This experience involves deep diaphragmatic breathing techniques that may not be suitable for everyone.

Please consult your physician before participating if you have, or have had, any of the following:

• Cardiovascular conditions or high/abnormal blood pressure
• Aneurysms, strokes, epilepsy, or seizure disorders
• Severe mental health conditions (including psychosis or bipolar disorder)
• Glaucoma, recent surgery, or osteoporosis
• Pregnancy
• Any condition requiring ongoing medical or psychological supervision

If you are unsure, we strongly recommend seeking medical guidance before attending.

You are responsible for listening to your body and adjusting your participation as needed.

Reserve Your Spot

🔒 Limited spots available — this is an intimate, guided experience designed to ensure personal safety and attention.

📞 Questions? Call or Text: 480-234-9508

Your breath is your most powerful tool. Diaphragmatic breathing is the key. The Blisstopian Reset will show you how to use it — to release, realign, and rise.

👉 Are you ready?